每年的維密內(nèi)衣秀都能讓大家大飽眼福，每個(gè)維密天使都是曲線玲瓏性感無敵。除了天生麗質(zhì)，維密超模們都要經(jīng)過長期的艱苦訓(xùn)練。想擁有超模的完美身材嗎？來看看她們的健身秘訣吧！
大多數(shù)人如果一周能去兩次健身房，就覺得自己超級(jí)棒了，可是如果你點(diǎn)進(jìn)Instagram中的#像天使一樣鍛煉話題，你可能就要收回自己的沾沾自喜了。
小邁克爾奧拉吉德說道：“女孩們通常會(huì)在選拔的前一個(gè)月開始訓(xùn)練，如果幸運(yùn)入選就要不斷加大訓(xùn)練強(qiáng)度，直到內(nèi)衣秀開幕?！?/span>
“營養(yǎng)也是訓(xùn)練的重要組成部分。我們提供的營養(yǎng)搭配的目標(biāo)是：幫助模特塑造完美曲線，展現(xiàn)維密內(nèi)衣之美?！?/span>
從Instagram的分享中就可以看出，想要擁有像維密模特那樣健美誘人的身材，是需要長期堅(jiān)持的。以下是你想知道的維密超模的所有健身秘訣：
01、拳擊的好處
Boxing has seen a huge resurgence in popularity this year, especially among women. The technique not only gives you a full body workout, but it also helps improve your coordination. No doubt, with the knowledge that Adriana Lima uses the sport to get in shape for the show, boxing will remain a fitness favourite for the foreseeable future.
今年，拳擊又迅速流行開來——尤其是在女性群體中。拳擊不僅能讓你的全身都得到鍛煉，還能提升你的協(xié)調(diào)性。愛德麗安娜利瑪在維密秀中大展自己誘人身材，而她完美曲線背后的秘密——拳擊——無疑也將成為保持身材的首選方法。
02、健美的肌肉
Using a range of gym equipment, including a medicine ball and balancer, Martha Hunt proved that a strong core is essential. It's no surprise that they've all got impeccable abs.
瑪莎亨特經(jīng)常練習(xí)實(shí)心球和平衡器等健身器材，而她健碩的肌肉也造就了完美身姿。怪不得她們都有完美無瑕的腹肌。
03、負(fù)重訓(xùn)練
British model Leomie Anderson has mixed up her workouts with side squats, leg lifts and weighted crunches and one-legged bends. Anderson highlighted how simple moves can help strengthen and tone your muscles.
英國模特莉奧米安德森的鍛煉內(nèi)容包括側(cè)深蹲、抬腿、負(fù)重仰臥起坐和單腿屈身。安德森強(qiáng)調(diào)簡單的負(fù)重運(yùn)動(dòng)對強(qiáng)健和塑造肌肉大有裨益。
04、健身滑塊
If you haven't used a slider before, then Kelly Gale's Instagram video is a lesson in just how useful and effective they can be. The circular discs make it easier to move, but also engage your core muscles. For those that don't want to invest in the gym accessory, paper plates can work just as well.
如果你還沒有用過健身滑塊，那就快看看凱利?蓋爾在Instagram的視頻吧，凱利完美闡釋了滑塊于保持身材的重要性。相比滑塊，健身圓盤會(huì)更方便些，也能起到鍛煉肌肉的效果。對于那些不想花錢買健身滑塊的人，用一個(gè)紙盤也可以發(fā)揮相同的作用。
05、維密模特們鍛煉時(shí)的音樂列表
We've all got our favourite songics we like to work out to, even the Angels. "Adriana loves house, classic rock, and even hip hop," says Olajide Jr. "Kelly Gale loves hip hop, but tends to go with anything that's playing. And Bridget [Malcom] is exclusively a 70/80's girl."我們鍛煉時(shí)有最喜歡聽的歌曲，維密天使們也不例外。小奧拉吉德說：“愛德麗安娜喜歡house音樂、經(jīng)典搖滾和嘻哈。凱利喜歡嘻哈，但是不管放什么她都能跟著鍛煉。只有布里奇?馬爾科姆喜歡七、八十年代的歌曲?！?/span>
06、鍛煉后的零食……
"Visualise ice cream but drink water. It's the best thing for you post workout..." says Olajide Jr.
小奧拉吉德說：“想象在吃冰激凌，但實(shí)際會(huì)喝水。沒有什么比鍛煉后喝水更好了?！?/span>
- END -
